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Notes on Guilty Pleasure

Do you ever find yourself indulging in something you absolutely love, but feel a twinge of guilt about it? Welcome to the world of guilty pleasures! We all have them – those little secrets we keep to ourselves because we’re afraid of being judged. But what if I told you it’s okay to embrace them? Let’s dive into the world of guilty pleasures, explore why they bring us joy, and how we can navigate them without letting guilt take over.

Understanding Guilty Pleasures

Guilty pleasures are those activities, foods, or habits that bring us immense joy and satisfaction, yet come with a side of guilt or embarrassment. It could be devouring a pint of ice cream while binge-watching reality TV, or blasting cheesy pop music in your car when no one’s around. These pleasures often defy societal norms or expectations, leading us to keep them hidden from judgmental eyes.

Why Do We Feel Guilty?

Our brains play a significant role in the experience of guilty pleasures. When we indulge in something we perceive as indulgent or frivolous, our brain’s reward system lights up, releasing feel-good chemicals like dopamine. However, simultaneously, our brain’s prefrontal cortex, responsible for decision-making and judgment, might trigger feelings of guilt or shame due to societal norms or personal values.

Navigating Guilty Pleasures

  1. Acceptance: Acknowledge that it’s perfectly normal to have guilty pleasures. Embrace them as part of what makes you unique.
  2. Moderation: Enjoy your guilty pleasures in moderation to avoid any negative consequences on your health or well-being.
  3. Confide in Trusted Friends: Share your guilty pleasures with close friends or loved ones who won’t judge you. You might find that they share similar guilty pleasures!
  4. Self-Compassion: Practice self-compassion and remind yourself that it’s okay to indulge in things that bring you joy, as long as they don’t harm yourself or others.

Real-Life Examples

Imagine Sarah, a successful businesswoman, secretly enjoying binge-watching cheesy romantic comedies on weekends. Despite her high-powered job, these movies provide her with much-needed escapism and relaxation.

Or consider Alex, a fitness enthusiast, who occasionally indulges in a greasy burger and fries. He knows it’s not the healthiest choice, but it’s his guilty pleasure that allows him to unwind and enjoy life’s simple pleasures.

Quotes to Remember

As author Mae West once said, “Too much of a good thing can be wonderful.” So, why not embrace those guilty pleasures that bring a sprinkle of joy into our lives?

In the words of writer Paulo Coelho, “Guilty pleasures are a way of reminding ourselves that we’re human.” They remind us to embrace our imperfections and enjoy life’s simple pleasures without judgment.

Final Thoughts

In a world filled with expectations and pressures, guilty pleasures serve as a gentle reminder to prioritize our happiness and well-being. So, go ahead, indulge in that guilty pleasure, savor every moment, and remember – life’s too short to feel guilty about feeling good!

📄 Consider read the following as well:

  • https://www.calm.com/blog/guilty-pleasure
  • https://www.nytimes.com/2019/07/01/smarter-living/guilty-pleasures-no-such-thing.html

Author: Paulinus Pandiangan

Saya seorang Katolik, anak ketiga dari 3 bersaudara, ayah dari tiga anak, orang Batak, saat ini bekerja di sebuah pabrik kelapa sawit di Kalimantan Tengah. Saya dilahirkan pada 8 Januari 1983. Capricorn.

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