So yesterday, 30-th of July 2019, I started using an app called Google Fit. Basically, this is an app to track your exercise activities.
This is my result for day 1:
Why using the app?
I am simply curious about the distance I can reach by walking around 30 minutes. It’s that simple.
The app gives more information like the amount of calories burned after the exercise, the steps, etc.
So I think it’s quite good to know more about your exercise, but the main thing here is, definitely, your will and consistency of doing it. After all, it’s for your fitness.
So, would you like to give it a try? 😉